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SUGAR: the industry’s favorite myths
Debunking two myths that the sugar industry uses to protect its cash cow.
SUGAR: a pitch for sobriety
An inventory of the manifold ways that sugar wreaks havoc on our bodies and minds.
The Trip Fix
Raving about the use of psychedelics to ease human suffering.
Book Rec: Why We Sleep
Let neuroscientist Matthew Walker show you the awesome power of sleep.
Sleep Worship
How I fixed my crap sleep and became a true believer.
Book Rec: The Mindful Way Through Depression
Learning to get out of my head and into my body.
My obsessive pursuit of health
Acknowledging that there is fine line between passion and obsession, and that I’m not sure exactly where it is.