How to use cute little tricks to reduce the negative impact of sugar on your body.

How to reset your tolerance for sweetness.

What getting off sugar did for me.

Meeting the infinite, shaking out a demon, and exploding with joy.

Debunking two myths that the sugar industry uses to protect its cash cow.

An inventory of the manifold ways that sugar wreaks havoc on our bodies and minds.

Raving about the use of psychedelics to ease human suffering.

Let neuroscientist Matthew Walker show you the awesome power of sleep.

How I fixed my crap sleep and became a true believer.

Learning to get out of my head and into my body.

Acknowledging that there is fine line between passion and obsession, and that I’m not sure exactly where it is.